Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health

Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health

2015 | 174 Pages | ISBN: 1939603870 | EPUB | 3 MB

You can't DO better until you KNOW better!It wasn't that many years ago that I didn't have a clue how to feed my family well. To be honest, it wasn't even on my radar to pay much attention to what I was feeding them, I just didn't think food made that big of a difference. It was all about what was cheap, what tasted good, and what was convenient to throw together. Even though we struggled helping our kids in school, and there were behavioral issues that had us under constant stress, I still didn't make the connection.Pretty sad, right?!?Ironically, it wasn't until 2004 when I started to gain a little weight that I was led to what I now call my "food conversion", and all because a friend introduced me to the Weston Price Foundation. I clicked onto the WAPF website and as I started reading, a bunch of light bulbs in my brain clicked on, too. I learned that food is powerful. It can make us sick and miserable, or it can nourish us and give us energy and vitality!?It wasn't easy getting the family switched over.?There were many food flops and some complaining, but I eventually figured it out. I learned how to take our family favorite recipes and adapt them into much better-for-you versions, and they're better tasting now, with so many fresh, healthy ingredients that are good for us, too! I also learned where to find the best foods. It was difficult for many years, but thankfully, sourcing real food from the farm or finding organic foods from the grocery store is getting a little easier, as long as you know what to look for. I want to help you learn more quickly than I did!

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